ZENMED Cosmetics

For decades, there have been all sorts of acne myths floating around. It’s tough to know right from wrong, as few studies have been done to actual test many hypotheses. So how does one know which myths to believe, and which ones to stay far away from?

Popular Myths On Acne

One of the biggest myths in acne relates to diet, and pizza in specifics. As the myth goes, anyone who frequently eats pizza is more likely to get acne than others. But studies, believe it or not, have shown moderate amounts of pizza consumption to have no effect in the development of acne.

Other types of foods, such as fried foods and even chocolate, have long been associated with acne. Again, these foods have not been proven to cause acne in studies. But what has been proposed, is the fact that greasy foods often leave grease on one’s hands- which then may touch one’s face. This can help clog pores, which may lead to a breakout.

Having a “dirty” face isn’t always a cause of acne. Indeed, studies have not been able to link poorly exfoliated skin with acne. However, it is important to keep a face washing routine in your regime, as it can help against breakouts and unclog pores.

Common Acne Improvement Myths

There are three main myths in circulation today in regards to obtaining a healthier looking face. It is commonly said that prescription drugs, ivory soap, and tanning can help in fighting acne- but whether or not these hold true remains to be seen.

A popular trend in today’s society is to go tanning. This involves exposure to the sun, which can provide important vitamins to the skin and also help “shade out” acne. But as tanners soon find, sun exposure only keeps scars or blemishes longer- and can even lead to debilitating effects from skin cancer.

Another myth in improving acne is to use harsh soaps- such as ivory soap. This soap can easily dry out the skin, which isn’t always a good thing. Depending on your skin type, harsh soaps can make your acne worse. In most cases, harsh soaps just irritate the skin and cause more trouble than anything.

Lastly, there is a myth that prescription drugs are a cure-all for acne problems. In reality, prescription drugs don’t always work for everyone, and some have some very grave consequences. For this reason, it is very important to see a doctor before taking them. In many cases, drugs can even worsen the condition, not better it.

Final Thoughts on Acne Control

If you are plagued with acne, you may be comforted in knowing that most acne goes away within several years. Keeping a good acne-fighting regime on hand is important to help maintain good complexion. Following the tips above and steering clear of myth can help you achieve perfect skin even in the middle of teenage years where acne runs rampant.